How to indoor garden
I know you know why you might want to grow you own food… or take your food growing to the next level. I interviewed Peter Burke to find out from the pro what I can do easily to grow food through the...
View ArticleAyurveda Guidelines for Summer
Ayurveda Guidelines for Summer - a one page Quick Guide to print and pin on your fridge. Print a few to share at your local yoga studio.
View ArticleSacred Anatomy: Lesson 2: Systems Theory
I find the crux is in keeping perspective. In the last lesson I waxed poetic on the importance of keeping a flossed inner body throughout the day - an expanded physiological reality. In this lesson I...
View ArticleSpray Your Sprouts
You may have noticed the sprouts disappear from your whole foods store. I sprout at home…so I was in the dark on this one. Then one day I was in a Whole Foods when I was traveling. Looking for my...
View ArticleThe Green Smoothie Debate
To Green Smoothie or Not to Green Smoothie? That may be the question in Ayurveda....
View ArticleChocolate + Ayurveda: the inside scoop
In this interview I talk to Justin Polgar of Yes Cacao! about: How chocolate become his educational art project. Why chocolate is well suited as an herb delivery mechanism (anupana) The difference...
View ArticleYogahealer Holiday Best of Blog + Podcast
Years ago, Winston and I made a habit of escaping the off-season in Driggs, Idaho by designing our schedules to have a huge break from Thanksgiving until Christmas. We soon found we didn’t want to come...
View ArticleInvasive Superweed Smoothie Contest
I’m back in Idaho sitting at my counter sipping my fresh invasive superweed smoothie. This morning as I added the cucumber, pineapple, and apple mint to take the edge off the thistle I reflected on how...
View ArticleHow to Harvest Thistle for Green Smoothies
The most common question I'm asked about thistle is: "How do you get it into your blender without cutting yourself up?' Here are the steps to harvesting thistle.
View ArticleAyurveda + Living Foods Webinar Lesson
Ayurveda + Living Foods Webinar Lesson is an hour lesson living foods with Ayurveda.
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